Limits of cast pistons in T-bird 5.0
Reply #6 –
The heads. An HO will have E7 heads, unless they've been swapped for GT40 or aftermarkets.
The upper intake...remove the plaque, there should be an "HO" that's part of the casting.
However, all this stuff is more cosmetic than anything and won't guarantee you're engine is an HO, or rather, disprove it as being the SO. The one true indicator of that is the firing order. Refer to post #2 for a good diagram.
As for the pistons, compared to what else you'd need for 300 HP, they're the least of your worries. Unless you plan to throw a 150 shot on it, then of course the pistons and fuel system will definitely be the weak link.