88 XR-7 front control arm bushings
Reply #2 –
Knocking the old rubber out is a PITA....when I replaced mine with poly, I simply threw mine in my woodstove for about 20 minutes, burned them out.
Then I cleaned them up with a wire wheel, took them to my work and sandblasted them, painted them black, and installed the Energy Suspension poly pieces.
Of course, if you want any semblance of a comfortable ride, I'd recommend replacing them with OE-style bushings....but I wanted something that would corner on a dime and give me 7 cents back....